Below are links to wellness articles, fact sheets, tools,
and other resources.
Browse Joanne's recommended list
of wellness reading resources.
Travel Plan
Whether it’s business or pleasure travel, maintaining healthy routines can be challenging when you’re away from
home. Use this simple Travel Plan to prepare for your trip so you can feel your best while traveling.
The Express/Hotel Workout
Are you a frequent traveler? Or maybe you have limited time to spend at the gym? Here's a workout that can
be done anywhere. On the road? Doesn't matter. This Express/Hotel Workout is sure to get your body pumpin'.
Easy to Assemble Recipes
Don’t know how to cook? Don’t
like to or have time to cook? Today, with microwaves and convenience foods, we do a lot more “assembling”
than we do actual cooking. Check out these quick, easy, nutritious and delicious recipes!
Healthy eating begins with the right environment. Use this
assessment to evaluate your kitchen, from the nutrition and variety of food to the food preparation itself.
Wellness programs really do pay for themselves - and these companies have the numbers to prove it!
Body
mass index, a simple calculation using height and weight, is the method most health care professionals use today to determine a
person's healthy weight range. Use the link to see where you fall.